I recently had a weight loss hypnotherapy session over zoom with Sandra, and the experience was incredibly positive. From the moment the session began, the atmosphere was calm and welcoming, which immediately put me at ease despite it being a virtual setting. Sandra was professional and empathetic, taking the time to understand my specific goals and concerns. 

During the session, I felt deeply relaxed and fully immersed in the process. Sandra guided me through a series of visualizations and suggestions that felt very empowering. I was surprised at how quickly I could access a state of deep relaxation and focus.

After the session, I felt a noticeable shift in my mindset towards food and exercise. I found myself more mindful of my eating habits and motivated to make healthier choices. The cravings for unhealthy foods diminished, and I felt a stronger desire to be active. 

Overall, this hypnotherapy session was transformative experience. It helped me address underlying issues related to my weight and provided me with practical tools to continue my journey towards better health. I highly recommend trying hypnotherapy for weight loss to anyone struggling with similar challenges.